Comparativas y tablas RM

COMPARATIVA POR REPETICIONES
COMPARATIVA POR EJERCICIO
Referencia: back squat
  • Front Squat: 85%
  • Clean & Jerk: 80%
  • Clean: 82%
  • Jerk: 84%
  • Snatch: 66%
  • Power Clean: 68% (83% de clean)
  • Power Jerk: 72% (85% de jerk)
  • Power Snatch: 54% (82% de snatch)
  • Shoulder Press: 50%
  • Push Press: 66%
  • Push Jerk: 84%
  • Bench Press: 75%
  • Deadlift: 120%