9 marzo

* WOD “A”

Amrap 3’

– 30 Single under
– 10 Air squat

* STRENGTH

– Find 5 Rm Bench press (15’)

* WOD “B”

FT (18’)

– 100 Bech press with 60% of 5 Rm

• Every break do 5 push up

* Bonus WOD

– Tabata side plank