8 marzo

* STRENGTH

4 rounds:

– 3 Weighted pull up
– 30” rest
– 3 Weighted ring dips
– 30” rest
– 1 rope climb from floor legless

Rest 90” b/t rounds

* WOD

FT: (Cap 18’)

– Run 800 m

Then:

– 15 Cluster (60/35)
– 9 C2B pull up
– 12 Cluster
– 15 C2B pull up
– 9 Cluster
– 21 C2B pull up

Autor: Paolo Capodiferro

04/12/90