* STRENGTH
4 rounds:
– 3 Weighted pull up
– 30” rest
– 3 Weighted ring dips
– 30” rest
– 1 rope climb from floor legless
Rest 90” b/t rounds
* WOD
FT: (Cap 18’)
– Run 800 m
Then:
– 15 Cluster (60/35)
– 9 C2B pull up
– 12 Cluster
– 15 C2B pull up
– 9 Cluster
– 21 C2B pull up
