* WOD
FT: (Cap 27’)
– 50 DB step box (20/15) (20/16)
Then,
4 rounds:
– 10 DB overhead squat right arm (20/15)
– 5 Burpees box jump (20/16) (facing)
– 10 DB overhead squat left arm
– 5 Burpees box jump
Then,
– 50 Double unders / 150 Single unders
• Put the db on whatever part of your body.
