7 marzo

* WOD

FT: (Cap 27’)

– 50 DB step box (20/15) (20/16)

Then,

4 rounds:

– 10 DB overhead squat right arm (20/15)
– 5 Burpees box jump (20/16) (facing)
– 10 DB overhead squat left arm
– 5 Burpees box jump

Then,

– 50 Double unders / 150 Single unders

• Put the db on whatever part of your body.

Autor: Paolo Capodiferro

04/12/90