5 marzo

* STRENGTH

– EMOM 12

• ODD: 5 back squat (75%/80%)
• EVEN: 12 DB row (one arm for set)

Rest 2’

– EMOM 8’

• ODD: 10 Split squat (one leg for set)
• EVEN: 12/15 v-abs

* WOD

FT: (cap 7’)

– 40 Hang power clean (30/15)
– 30 Push jerk (30/15)
– 20 Cal AAB

Autor: Paolo Capodiferro

04/12/90