13 marzo

* STRENGTH

5 rounds:

– 4 Squat clean T/G (70%/75%)
– Rest 30”
– 4 Strict HSPU (deficit)
– Rest 30”
– 15/20 Ring row

Rest 1’ b/t rounds

* WOD

Amrap 3×3’ Rest 2’ b/t rounds

– 20 DB front rack lunge (20/12,5)x2
– 15 DB Push press (20/12,5)x2
– Max Double unders / Max burpees if you not do DU

Autor: Paolo Capodiferro

04/12/90