12 marzo

* STRENGTH

– Power snacth

• 3×4 (65%/70%) 2” deadstop before and after the knees

• 3×2 (75%/80%) T/G

– Every 30” for 4’ do 1 power snacth, 1 overhead squat (use max weight)

* WOD

AMRAP 12’

– 2 Pull ups
– 2 T2B
– 2 Hand release push up
– 100 m Run (sprint)

• Increase 2 reps for round.

Autor: Paolo Capodiferro

04/12/90