* STRENGTH
– Power snacth
• 3×4 (65%/70%) 2” deadstop before and after the knees
• 3×2 (75%/80%) T/G
– Every 30” for 4’ do 1 power snacth, 1 overhead squat (use max weight)
* WOD
AMRAP 12’
– 2 Pull ups
– 2 T2B
– 2 Hand release push up
– 100 m Run (sprint)
• Increase 2 reps for round.
