10 marzo

* STRENGTH

– Front squat

• 4×5 3” stop (70%/75%)

– EMOM 10’:

• ODD: 1 Power clean, 2 Front squat, 1 hang squat clean.(Max weight)

• EVEN: 30” Hollow hold.

* WOD

AMRAP 11’

– 15 KTB swing (24/16)
– 6 Burpees over the ktb
– 15 Goblet squat (24/16)
– 6 KTB Snacth for arm (24/16)

Autor: Paolo Capodiferro

04/12/90