* STRENGTH
– Front squat
• 4×5 3” stop (70%/75%)
– EMOM 10’:
• ODD: 1 Power clean, 2 Front squat, 1 hang squat clean.(Max weight)
• EVEN: 30” Hollow hold.
* WOD
AMRAP 11’
– 15 KTB swing (24/16)
– 6 Burpees over the ktb
– 15 Goblet squat (24/16)
– 6 KTB Snacth for arm (24/16)
